GET FIT KIT
It’s important to stay fit and healthy and this kit is an ideal fitness solution. The Stroops Performance 90 is a take-anywhere, full-body workout option. A 2-page poster with exercises for arms, shoulders, abs, back and chest and legs and hips. You’ll also have free access to the Stroops Training Room with 100’s of workouts and exercises. Individual exercises that can be done or full workouts. The exercises and workouts specify which piece of equipment is used and are suitable for any age or fitness level. It’s like having a personal trainer in your home, on your schedule.
Access the Stroops Training Room here and YouTube videos for the Stroops Performance 90 here.
Ways to Well-Being 2025 Calendar
Start taking steps to be both happy and healthy with the Ways to Well-Being 2025 Calendar. This year’s theme is, “It Matters.” Each month provides action steps on how to handle mental health issues such as stress, anxiety and sleep. The calendar also includes a chart of Preventive Health Screenings and Healthy Recipes.